Jay Knoll 10:11 row
2,033m
Meters
10:11.2
Time
2:30.3
Pace
110
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 125 |
January 31, 2024 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:11.2 | 2,033m | 2:30.3 | 103 | 654 | 19 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 19 |
| 6:00.0 | 631m | 2:22.6 | 121 | 715 | 19 |
| 9:00.0 | 571m | 2:37.6 | 89 | 607 | 20 |
| 10:11.2 | 206m | 2:52.8 | 68 | 533 | 18 |
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