Jay Knoll 5:09 row
1,032m
Meters
5:09.0
Time
2:29.7
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 107 |
February 02, 2024 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.0 | 1,032m | 2:29.7 | 104 | 658 | 18 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 |
| 5:09.0 | 19m | 3:56.8 | 26 | 390 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.