Jay Knoll 17:09 row
3,053m
Meters
17:09.8
Time
2:48.6
Pace
157
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 329 |
| Drag Factor | 114 |
February 02, 2024 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:09.8 | 3,053m | 2:48.6 | 73 | 551 | 19 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 19 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 19 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 19 |
| 17:09.8 | 359m | 3:00.7 | 59 | 503 | 19 |
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