Jay Knoll 5:18 row
1,034m
Meters
5:18.0
Time
2:33.7
Pace
55
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 17 |
| Stroke Count | 94 |
February 05, 2024 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.0 | 1,034m | 2:33.7 | 96 | 631 | 17 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 18 |
| 5:18.0 | 54m | 2:46.6 | 76 | 560 | 13 |
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Workout Graph
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