Jay Knoll v2:00/2:00r...2 row
1,148m
Meters
5:00.0
Time
2:10.6
Pace
69
Calories
| Rest Distance | 648m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,796m |
| Overall Time | 9:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 174 |
| Drag Factor | 124 |
February 05, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 19 | |
| r: 2:00 | 346m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 20 | |
| r: 2:00 | 302m | |||||
| r648m |
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Workout Graph
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