Jay Knoll 11:58 row
2,043m
Meters
11:58.8
Time
2:55.9
Pace
102
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 17 |
| Stroke Count | 216 |
| Drag Factor | 123 |
February 05, 2024 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:58.8 | 2,043m | 2:55.9 | 64 | 521 | 17 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 18 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 18 |
| 11:58.8 | 315m | 3:08.5 | 52 | 479 | 17 |
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Workout Graph
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