Jay Knoll 7:54 row
1,308m
Meters
7:54.1
Time
3:01.2
Pace
65
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 18 |
| Stroke Count | 142 |
| Drag Factor | 123 |
February 05, 2024 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:54.1 | 1,308m | 3:01.2 | 59 | 502 | 18 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 18 |
| 7:54.1 | 464m | 3:07.6 | 53 | 482 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.