Jay Knoll 5:14 row
1,023m
Meters
5:14.5
Time
2:33.7
Pace
54
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
February 08, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.5 | 1,023m | 2:33.7 | 96 | 631 | 17 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 18 |
| 5:14.5 | 43m | 2:48.6 | 73 | 551 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.