Jay Knoll v25c/1:00r...2 row
842m
Meters
3:54.6
Time
2:19.3
Pace
50
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,156m |
| Overall Time | 5:54.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 113 |
| Drag Factor | 121 |
February 08, 2024 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.6 | 842m | 2:19.3 | 129 | 745 | 19 | |
| 1:59.3 | 422m | 2:21.3 | 124 | 726 | 19 | |
| r: 1:00 | 152m | |||||
| 1:55.3 | 421m | 2:16.9 | 136 | 769 | 19 | |
| r: 1:00 | 162m | |||||
| r314m |
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Workout Graph
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