Jay Knoll 20:54 row
3,644m
Meters
20:54.1
Time
2:52.0
Pace
185
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 120 |
February 08, 2024 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.1 | 3,644m | 2:52.0 | 69 | 536 | 18 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 18 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 19 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 19 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 19 |
| 20:54.1 | 153m | 2:56.7 | 63 | 517 | 18 |
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