Jay Knoll 5:56 row
1,215m
Meters
5:56.4
Time
2:26.6
Pace
66
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 109 |
| Drag Factor | 120 |
February 08, 2024 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:56.4 | 1,215m | 2:26.6 | 111 | 681 | 18 |
| 2:52.1 | 600m | 2:23.4 | 119 | 708 | 18 |
| 5:45.5 | 600m | 2:24.5 | 116 | 699 | 19 |
| 5:53.2 | 15m | 4:16.6 | 21 | 371 | 8 |
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Workout Graph
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