Jay Knoll 4x500m/2:00r row
2,000m
Meters
9:22.1
Time
2:20.5
Pace
116
Calories
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,208m |
| Overall Time | 17:22.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 325 |
| Drag Factor | 121 |
February 08, 2024 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.1 | 2,000m | 2:20.5 | 126 | 734 | 19 | |
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 16 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 19 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 20 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 22 | |
| r1,208m |
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Workout Graph
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