Jay Knoll 12:48 row
2,140m
Meters
12:48.9
Time
2:59.6
Pace
108
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 18 |
| Stroke Count | 237 |
| Drag Factor | 119 |
February 09, 2024 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:48.9 | 2,140m | 2:59.6 | 60 | 507 | 18 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 18 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 19 |
| 12:48.9 | 423m | 3:19.6 | 44 | 451 | 18 |
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Workout Graph
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