Jay Knoll 5:45 row
1,026m
Meters
5:45.6
Time
2:48.4
Pace
52
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 17 |
| Stroke Count | 102 |
| Drag Factor | 120 |
February 09, 2024 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:45.6 | 1,026m | 2:48.4 | 73 | 552 | 17 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 18 |
| 5:45.6 | 142m | 2:40.5 | 85 | 590 | 16 |
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