Jay Knoll 14:49 row
3,061
Meters
14:49.9
Time
2:25.3
Pace
170
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 118 |
February 12, 2024 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:49.9 | 3,061 | 2:25.3 | 114 | 687 | 170 | 18 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 18 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 19 |
| 14:49.9 | 1,001 | 2:24.8 | 115 | 695 | 56 | 18 |
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