Jay Knoll 11:20 row
2,018m
Meters
11:20.3
Time
2:48.5
Pace
103
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 18 |
| Stroke Count | 208 |
| Drag Factor | 117 |
February 12, 2024 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:20.3 | 2,018m | 2:48.5 | 73 | 551 | 18 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 18 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 19 |
| 11:20.3 | 221m | 3:01.6 | 58 | 500 | 18 |
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Workout Graph
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