Jay Knoll 29:27 row
5,020m
Meters
29:27.5
Time
2:56.0
Pace
253
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 558 |
| Drag Factor | 117 |
February 12, 2024 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:27.5 | 5,020m | 2:56.0 | 64 | 520 | 19 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 19 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 19 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 19 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 19 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 19 |
| 29:27.5 | 730m | 3:03.2 | 57 | 495 | 19 |
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Workout Graph
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