Jay Knoll 20:29 row
4,027m
Meters
20:29.4
Time
2:32.6
Pace
218
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 111 |
February 14, 2024 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.4 | 4,027m | 2:32.6 | 98 | 638 | 18 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 18 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 17 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 19 |
| 20:29.4 | 71m | 3:27.0 | 39 | 435 | 16 |
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