Jay Knoll v1:00/2:00r...3 row
1,586m
Meters
7:17.1
Time
2:17.7
Pace
91
Calories
| Rest Distance | 697m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,283m |
| Overall Time | 13:17.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 210 |
| Drag Factor | 114 |
February 14, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.1 | 1,586m | 2:17.7 | 134 | 760 | 19 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | |
| r: 2:00 | 364m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 19 | |
| r: 2:00 | 333m | |||||
| 3:17.1 | 703m | 2:20.1 | 127 | 737 | 19 | |
| r: 2:00 | 0m | |||||
| r697m |
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Workout Graph
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