Jay Knoll 11:56 row
2,019m
Meters
11:56.1
Time
2:57.3
Pace
102
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 219 |
| Drag Factor | 120 |
February 14, 2024 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.1 | 2,019m | 2:57.3 | 63 | 515 | 18 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 18 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 19 |
| 11:56.1 | 365m | 2:39.0 | 87 | 599 | 18 |
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Workout Graph
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