Jay Knoll 4x500m/2:00r row
2,000m
Meters
10:02.9
Time
2:30.7
Pace
106
Calories
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,000m |
| Overall Time | 18:02.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 352 |
| Drag Factor | 121 |
February 14, 2024 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.9 | 2,000m | 2:30.7 | 102 | 651 | 19 | |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 18 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 19 | |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 20 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 19 | |
| r1,000m |
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Workout Graph
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