Jay Knoll 15:13 row
3,050m
Meters
15:13.9
Time
2:29.8
Pace
166
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 263 |
| Drag Factor | 109 |
February 16, 2024 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.9 | 3,050m | 2:29.8 | 104 | 658 | 17 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 18 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 17 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 17 |
| 15:13.9 | 32m | 3:37.1 | 34 | 417 | 9 |
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Workout Graph
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