Jay Knoll v4:00/2:00r...4 row
3,450m
Meters
16:00.0
Time
2:19.1
Pace
198
Calories
| Rest Distance | 1,267m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,717m |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 111 |
February 16, 2024 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,450m | 2:19.1 | 130 | 747 | 19 | |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 18 | |
| r: 2:00 | 336m | |||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 19 | |
| r: 2:00 | 330m | |||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 19 | |
| r: 2:00 | 301m | |||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 20 | |
| r: 2:00 | 300m | |||||
| r1,267m |
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Workout Graph
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