Jay Knoll 4x500m/2:00r row
2,000m
Meters
9:22.3
Time
2:20.5
Pace
113
Calories
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,149m |
| Overall Time | 17:22.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 325 |
| Drag Factor | 111 |
February 16, 2024 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.3 | 2,000m | 2:20.5 | 126 | 733 | 18 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 18 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 19 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 18 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 19 | |
| r1,149m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.