Jay Knoll 5:28 row
1,064m
Meters
5:28.8
Time
2:34.5
Pace
56
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 122 |
February 17, 2024 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:28.8 | 1,064m | 2:34.5 | 95 | 626 | 17 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 17 |
| 5:28.8 | 89m | 2:41.7 | 83 | 584 | 17 |
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Workout Graph
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