Jay Knoll v6:00/3:00r...3 row
3,137m
Meters
15:03.0
Time
2:23.9
Pace
176
Calories
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,207m |
| Overall Time | 24:03.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 123 |
February 17, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,137m | 2:23.9 | 117 | 704 | 18 | |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 19 | |
| r: 3:00 | 573m | |||||
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 19 | |
| r: 3:00 | 497m | |||||
| 3:03.0 | 626m | 2:26.1 | 112 | 685 | 18 | |
| r: 3:00 | 0m | |||||
| r1,070m |
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Workout Graph
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