Jay Knoll 15:11 row
3,118m
Meters
15:11.3
Time
2:26.1
Pace
172
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 119 |
February 19, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.3 | 3,118m | 2:26.1 | 112 | 685 | 18 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 |
| 15:11.3 | 31m | 3:02.2 | 58 | 498 | 11 |
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Workout Graph
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