Jay Knoll 19:52 row
4,066m
Meters
19:52.8
Time
2:26.6
Pace
225
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 121 |
February 20, 2024 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.8 | 4,066m | 2:26.6 | 111 | 681 | 18 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 18 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 |
| 19:52.8 | 979m | 2:29.5 | 105 | 660 | 18 |
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Workout Graph
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