Jay Knoll 19:06 row
3,326m
Meters
19:06.3
Time
2:52.3
Pace
169
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 121 |
February 20, 2024 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.3 | 3,326m | 2:52.3 | 68 | 535 | 18 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 18 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 19 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 19 |
| 19:06.3 | 656m | 3:07.7 | 53 | 482 | 19 |
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