Jay Knoll 17:15 row
3,017m
Meters
17:15.1
Time
2:51.5
Pace
153
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 323 |
| Drag Factor | 120 |
February 20, 2024 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:15.1 | 3,017m | 2:51.5 | 69 | 538 | 18 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 19 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 19 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 19 |
| 17:15.1 | 397m | 2:50.1 | 71 | 544 | 18 |
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