Jay Knoll 9:19 row
1,679m
Meters
9:19.9
Time
2:46.7
Pace
86
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 18 |
| Stroke Count | 169 |
| Drag Factor | 114 |
February 21, 2024 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:19.9 | 1,679m | 2:46.7 | 76 | 559 | 18 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 18 |
| 9:19.9 | 778m | 2:47.0 | 75 | 558 | 19 |
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Workout Graph
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