Jay Knoll 40:56 row
6,963m
Meters
40:56.5
Time
2:56.3
Pace
351
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 18 |
| Stroke Count | 747 |
| Drag Factor | 129 |
February 21, 2024 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:56.5 | 6,963m | 2:56.3 | 64 | 519 | 18 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 17 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 18 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 18 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 18 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 19 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 19 |
| 35:00.0 | 819m | 3:03.1 | 57 | 496 | 19 |
| 40:00.0 | 800m | 3:07.5 | 53 | 482 | 18 |
| 40:56.5 | 152m | 3:05.8 | 55 | 487 | 17 |
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Workout Graph
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