Jay Knoll 2:28 row
453
Meters
2:28.3
Time
2:43.6
Pace
23
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 43 |
| Drag Factor | 130 |
February 21, 2024 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.3 | 453 | 2:43.6 | 80 | 574 | 18 |
| 2:28.3 | 454 | 2:43.3 | 80 | 576 | 18 |
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