Jay Knoll 5x100m/1:00r row
500m
Meters
2:19.5
Time
2:19.5
Pace
26
Calories
| Rest Distance | 750m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,250m |
| Overall Time | 7:19.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 142 |
| Drag Factor | 129 |
February 21, 2024 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 21 | |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 21 | |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 21 | |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 21 | |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 22 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 23 | |
| r750m |
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Workout Graph
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