Jay Knoll 10:25 row
2,083m
Meters
10:25.6
Time
2:30.1
Pace
113
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 186 |
| Drag Factor | 128 |
February 22, 2024 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:25.6 | 2,083m | 2:30.1 | 103 | 655 | 17 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 18 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 |
| 10:25.6 | 64m | 3:20.0 | 44 | 450 | 16 |
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Workout Graph
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