Jay Knoll v1:00/3:00r...8 row
1,854m
Meters
8:00.0
Time
2:09.4
Pace
111
Calories
| Rest Distance | 3,698m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,552m |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 576 |
| Drag Factor | 121 |
February 22, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,854m | 2:09.4 | 161 | 855 | 20 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | |
| r: 3:00 | 555m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | |
| r: 3:00 | 547m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | |
| r: 3:00 | 507m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | |
| r: 3:00 | 479m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | |
| r: 3:00 | 230m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | |
| r: 3:00 | 422m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | |
| r: 3:00 | 481m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | |
| r: 3:00 | 477m | |||||
| r3,698m |
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Workout Graph
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