Jay Knoll 11:04 row
2,033m
Meters
11:04.9
Time
2:43.5
Pace
105
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 17 |
| Stroke Count | 196 |
| Drag Factor | 120 |
February 22, 2024 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:04.9 | 2,033m | 2:43.5 | 80 | 575 | 17 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 17 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 18 |
| 11:04.9 | 227m | 2:22.9 | 120 | 712 | 18 |
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Workout Graph
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