Jay Knoll 1x500m/2:00r row
500m
Meters
2:14.0
Time
2:14.0
Pace
29
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 737m |
| Overall Time | 4:14.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 120 |
February 22, 2024 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 20 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 20 | |
| r237m |
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