Jay Knoll 12:48 row
2,540m
Meters
12:48.1
Time
2:31.2
Pace
137
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 10 |
| Stroke Count | 232 |
| Drag Factor | 116 |
February 24, 2024 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:48.1 | 2,540m | 2:31.2 | 101 | 648 | 10 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 18 |
| 10:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 |
| 12:48.1 | 950m | 1:28.4 | 505 | 2039 | 18 |
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Workout Graph
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