Jay Knoll v4:00/2:00r...3 row
2,022m
Meters
9:32.8
Time
2:21.6
Pace
113
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,587m |
| Overall Time | 15:32.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 256 |
| Drag Factor | 116 |
February 24, 2024 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.8 | 2,022m | 2:21.6 | 123 | 723 | 18 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 19 | |
| r: 2:00 | 287m | |||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 19 | |
| r: 2:00 | 278m | |||||
| 1:32.8 | 315m | 2:27.3 | 110 | 676 | 18 | |
| r: 2:00 | 0m | |||||
| r565m |
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Workout Graph
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