Jay Knoll 5000m row
5,000m
Meters
32:09.6
Time
3:12.9
Pace
253
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 18 |
| Stroke Count | 586 |
| Drag Factor | 116 |
February 24, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:09.6 | 5,000m | 3:12.9 | 49 | 467 | 18 |
| 5:19.1 | 1,000m | 2:39.5 | 86 | 596 | 20 |
| 5:38.3 | 2,000m | 2:49.1 | 72 | 548 | 20 |
| 6:47.6 | 3,000m | 3:23.8 | 41 | 442 | 20 |
| 8:05.0 | 4,000m | 4:02.5 | 25 | 384 | 14 |
| 6:19.6 | 5,000m | 3:09.8 | 51 | 476 | 20 |
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Workout Graph
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