Jay Knoll 5000m row
5,000
Meters
32:09.6
Time
3:12.9
Pace
253
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 18 |
| Stroke Count | 586 |
| Drag Factor | 116 |
February 24, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:09.6 | 5,000 | 3:12.9 | 49 | 472 | 253 | 18 |
| 5:19.1 | 1,000 | 2:39.5 | 86 | 586 | 52 | 20 |
| 5:38.3 | 2,000 | 2:49.1 | 72 | 542 | 51 | 20 |
| 6:47.6 | 3,000 | 3:23.8 | 41 | 441 | 50 | 20 |
| 8:05.0 | 4,000 | 4:02.5 | 25 | 371 | 50 | 14 |
| 6:19.6 | 5,000 | 3:09.8 | 51 | 474 | 50 | 20 |
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Workout Graph
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