Jay Knoll 15:19 row
3,062m
Meters
15:19.5
Time
2:30.1
Pace
167
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 274 |
| Drag Factor | 116 |
February 26, 2024 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:19.5 | 3,062m | 2:30.1 | 103 | 655 | 17 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 18 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 |
| 15:19.5 | 40m | 4:03.7 | 24 | 383 | 16 |
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Workout Graph
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