Jay Knoll 11:45 row
2,084m
Meters
11:45.0
Time
2:49.1
Pace
106
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 18 |
| Stroke Count | 214 |
| Drag Factor | 129 |
February 26, 2024 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.0 | 2,084m | 2:49.1 | 72 | 548 | 18 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 18 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 18 |
| 11:45.0 | 314m | 2:47.1 | 75 | 557 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.