Jay Knoll v6:00/1:00r...6 row
3,793m
Meters
21:00.0
Time
2:46.0
Pace
195
Calories
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,799m |
| Overall Time | 27:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 523 |
| Drag Factor | 129 |
February 26, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,793m | 2:46.0 | 76 | 562 | 19 | |
| 6:00.0 | 1,098m | 2:43.9 | 79 | 573 | 19 | |
| r: 1:00 | 153m | |||||
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 19 | |
| r: 1:00 | 172m | |||||
| 4:00.0 | 716m | 2:47.5 | 74 | 555 | 19 | |
| r: 1:00 | 185m | |||||
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 20 | |
| r: 1:00 | 177m | |||||
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 20 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | |
| r: 1:00 | 171m | |||||
| r1,006m |
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Workout Graph
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