Jay Knoll 10:32 row
2,078
Meters
10:32.5
Time
2:32.1
Pace
112
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 17 |
| Stroke Count | 188 |
| Drag Factor | 123 |
February 28, 2024 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:32.5 | 2,078 | 2:32.1 | 99 | 641 | 17 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 17 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 18 |
| 10:32.5 | 85 | 3:11.1 | 50 | 472 | 17 |
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Workout Graph
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