Jay Knoll 4000m row
4,000m
Meters
19:53.2
Time
2:29.1
Pace
221
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 123 |
February 28, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.2 | 4,000m | 2:29.1 | 105 | 663 | 19 |
| 3:57.1 | 800m | 2:28.1 | 108 | 670 | 18 |
| 4:04.3 | 1,600m | 2:32.6 | 98 | 638 | 18 |
| 3:50.3 | 2,400m | 2:23.9 | 117 | 703 | 20 |
| 3:58.1 | 3,200m | 2:28.8 | 106 | 665 | 20 |
| 4:03.4 | 4,000m | 2:32.1 | 99 | 642 | 20 |
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Workout Graph
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