Jay Knoll 458m row
458
Meters
3:55.5
Time
4:17.0
Pace
23
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 14 |
| Stroke Count | 44 |
| Drag Factor | 109 |
February 29, 2024 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.5 | 458 | 4:17.0 | 21 | 370 | 14 |
| 2:46.8 | 400 | 3:28.5 | 39 | 432 | 14 |
| 0:19.5 | 458 | 2:48.1 | 74 | 553 | 15 |
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Workout Graph
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