Jay Knoll 20:20 row
4,046m
Meters
20:20.3
Time
2:30.8
Pace
219
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 118 |
March 04, 2024 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.3 | 4,046m | 2:30.8 | 102 | 651 | 17 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 17 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 |
| 20:20.3 | 52m | 3:15.1 | 47 | 461 | 16 |
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Workout Graph
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