Jay Knoll v5:00/2:00r...1 row
892m
Meters
5:00.0
Time
2:48.1
Pace
49
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,248m |
| Overall Time | 7:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 16 |
| Stroke Count | 118 |
| Drag Factor | 117 |
March 04, 2024 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 16 | |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 16 | |
| r: 2:00 | 356m | |||||
| r356m |
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Workout Graph
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