Jay Knoll 3x1000m/2:30r row
3,000m
Meters
14:17.1
Time
2:22.8
Pace
169
Calories
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,101m |
| Overall Time | 21:47.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 118 |
March 04, 2024 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.1 | 3,000m | 2:22.8 | 120 | 713 | 18 | |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 18 | |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 20 | |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 19 | |
| r1,101m |
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Workout Graph
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